ChilliPepperPete’s Aviyal Recipe

by Hot Juan on June 16, 2010 · 0 comments

in Recipes

From ChilliPepperPete comes a recipe for Aviyal a traditional dish from Kerala as well as Tamil cuisine.

“I have made it vegetarian but its easy enough to add pre cooked chicken or fish.

250g pre cooked Potatoes
250g Onions
3 Garlic cloves
150g Carrots
150g Courgette
100g Peas
100g Cauliflower

250g precooked red dal
100ml Lemon Juice
100g creamed Coconut
handful Curry Leaves

blend together:
4 tsp Coriander seed
2 tsp ground Cumin seed
2 tsp Turmeric
4 dried Chillis (heat to suit) suggestions are Kashmiri for mild, Byadgi for medium, Naga for extra hot

Fry onions and add add vegetables to soften.
Add spices once vegies are cooked through.
Add coconut, lemon juice, stock and enough water to cover.
Add dal and potatoes and curry leaves
Stir well until cooked to perfection.
Serve with rice and chapatis.

yum yum, Peter”

Dried chillies and other ingredients are available from ChillipepperPete’s web site
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